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From Our Blog

You see most people that visit your blog post usually leave without reading it all the way through.

Summer Wellness

May 25, 2018May 26, 2018 NSWC

Suffering from aches and pains in long car rides and flights? Travelling can be difficult and prolonged sitting can cause … Continue ReadingSummer Wellness

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Mindful Living from Kandice Leaf (RMT with NSWC)

May 18, 2018May 12, 2018 NSWC

NSWC’s very own Registered Massage Therapist, Kandice Leaf, gives insight to healthy and mindful living through muscle tension. Read on … Continue ReadingMindful Living from Kandice Leaf (RMT with NSWC)

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Regimens: Massage Benefits Are More Than Skin Deep

May 11, 2018May 12, 2018 NSWC

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in … Continue ReadingRegimens: Massage Benefits Are More Than Skin Deep

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Are You Reaching Your Wellness Potential?

May 4, 2018April 27, 2018 NSWC

The perception of one’s health and wellness varies greatly among people. Some perceive it as whether or not they live … Continue ReadingAre You Reaching Your Wellness Potential?

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Back and neck pain at work? Think Ergonomics!

April 20, 2018April 27, 2018 NSWC

An improperly prepared, non-ergonomic work environment will cause pain and trouble with eyestrain, muscular strain and associated pain of the … Continue ReadingBack and neck pain at work? Think Ergonomics!

Featured Unit Test

Markup: HTML Tags and Formatting

January 3, 2018 NSWC

This page is filled with sample content with various HTML tags and formatting. A ravine extending the whole length of … Continue ReadingMarkup: HTML Tags and Formatting

Featured Style

Markup: Image Alignment

January 1, 2018 NSWC

This page is filled with sample content illustrating what various image types look like. Right-aligned Medium Perhaps the very atmospheric … Continue ReadingMarkup: Image Alignment

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Give the gift of Health…

December 18, 2017December 19, 2017 NSWC

Give the gift of health, this Christmas, with a North Shore Wellness gift card! Come in to our clinic or … Continue ReadingGive the gift of Health…

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Something to keep in mind for the rainy season …

November 26, 2017November 26, 2017 NSWC

–Participating in regular leisure-time physical activities of any intensity can lead to a decrease in depression, new research suggests.– In … Continue ReadingSomething to keep in mind for the rainy season …

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Down with the flu?

October 15, 2017October 21, 2017 NSWC

North Shore Wellness Centre has some tips for this years cold season. Here in Vancouver, it feels as if it … Continue ReadingDown with the flu?