Reasons you may consider seeking Therapy:
1. You’re experiencing unexpected mood swings.
2. You’re undergoing a big change.
3. You’re having harmful thoughts.
4. You’re withdrawing from things that used to bring you joy.
5. You’re feeling isolated or alone
6. You’re using a substance to cope with issues in your life.
7. You suspect you might have a serious mental health condition.
8. You feel like you’ve lost control.
9. Your relationships feel strained.
10. Your sleeping patterns are off.
11. You just feel like you need to talk to someone.
In times of crisis, people are naturally resilient but if you feel stuck and overwhelmed reach out! Counseling is available at the clinic. Looking after our mental health and well-being can help to reduce stress and anxiety and help us be our best selves.
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